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Sign me up - $79.95/month
Sign me up - $79.95/month
Sign me up - $19.95/week
Sign me up - $19.95/week
New to the gym or just ready to nail the foundations of your training?
Then this is for you!!
The Health Within Reach Beginner Program includes:
✔ 3 Day Strength-Based Gym Program
✔ Instructional Videos with Voiceovers like I'm there with you!
✔ Recipe eBook full of fun, nutritious & easy food inspiration!
✔ Extra Coaching Videos to help with Set Up, Technique Tips & more!
Back to the Basics Program
After something more advanced?
by health within reach
click below to jump straight in to the intermediate programming
(save $6.50/month)
(save $6.50/month)
Done are the days of treadmill warm ups! Let's mobilise the patterns we are training and achieve a greater range of motion overtime as we do so!
mobility focused warm ups
It's time to learn some new skills and add variety to your basic squat, hinge and thrust (and more!) variations!
learn a variety of new movements
Programs designed to ensure progression with your overall intensity (think weights, sets, reps, tempo etc) and overall mobility and range with each movement!
progressive overload
Think equipment set up tips, technique cues and extra help you may need in the gym!
Plus extra nutrition guides to add to your tool belt!
extra coaching tips and tricks
Train like I'm right there with you, listening to set up and technique cues along with demonstration videos to set you up with confidence!
instructional videos
An efficient, all inclusive 3 day split to ensure you are ticking all the boxes while keeping a realistic training volume to add to your schedule!
3 day full body program
The Ultimate Gym Newbie Guide!
- Ella Jones
"Working with Jess has been an absolute game changer! Not only do I love that I know exactly what I need to do every time I enter the gym, I've also noticed way more progress in my strength!"
The are multiple videos in the 'Coaching' section of your app going over things like how to navigate your app, a detailed explanation of how to read your program and words like 'sets', 'reps', 'tempo' and 'intensity' mean. There are also many more videos explaining equipment set up, detailed technique and movement voiceovers and extra helpful tips (eg. how to increase range of motion).
You are NOT locked in to any long term commitment. A simple email to healthwithinreach@hotmail.com outlining your cancellation intentions with 7 days notice is all that is needed :) This is just to allow for changes to be made to our payment system.
what if i don't understand how to use the program or app?
is there a lock in time period?
any more questions?
contact us here!
Each program is designed to go for 4-6 weeks to allow you to see progression over these weeks and build confidence in each set of movements before they are progressed to more challenging variations. Every 4-6 weeks a new program will be live in your 'Programs' tab on your app. This will also allow you to get a minimum of 4 times through each session if you miss any weeks.
How long does each program go for?
Frequently Asked Questions
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Sign me up - $49.95/week
Sign me up - $199.95/month
Are you after the whole package?
Think individualised, customised training programs designed from a movement assessment to help you improve your movement and range throughout your journey!
Plus a nutrition consultation and follow up coaching to develop a plan to give you the best, most sustainable results long term!
The Health Within Reach Premium Online Package includes:
✔ 3-5 Day Gym Program updated every 4-6 weeks delivered through our App
✔ Movement Assessment to personalise your program to reach both your strength and mobility needs!
✔ Nutrition Coaching & Check Ins plus a Recipe eBook full of fun, nutritious & easy meal inspiration!
✔ Regular check ins and access to any extra feedback videos/help needed!
Premium Online Package
by health within reach
save $16.50/month
Done are the days of treadmill warm ups! Let's mobilise the patterns you need to improve and achieve a greater range of motion overtime as we do so!
mobility focused warm ups
It's time to learn some new skills and add variety to your basic squat, hinge and thrust (and more!) variations!
learn a variety of new movements
Programs designed to ensure progression with your overall intensity (think weights, sets, reps, tempo etc) and overall mobility and range with each movement!
progressive overload
Think equipment set up tips, technique cues and extra help you may need in the gym!
Plus extra nutrition guides to add to your tool belt!
extra coaching tips and tricks
Train like I'm right there with you, listening to set up and technique cues along with demonstration videos to set you up with confidence!
instructional videos
An efficient, all inclusive 3-5 program based of a movement screening to not just target your strength needs but your mobility too!
3-5 day full body program
The Full Customised Experience
- Monica Skorut
"I have been working with Jess for 5+ years and the goals I have achieved have blown me away! From losing 10kg, to running my first 5km, gaining muscle, completing my first triathlon, squatting my own body weight and most recently hitting 4 unassisted chin ups!
The are multiple videos in the 'Coaching' section of your app going over things like how to navigate your app, a detailed explanation of how to read your program and words like 'sets', 'reps', 'tempo' and 'intensity' mean. There are also many more videos explaining equipment set up, detailed technique and movement voiceovers and extra helpful tips (eg. how to increase range of motion).
After a detailed zoom call outlining what you are after from your training experience, a virtual movement screening is done before your initial program is written to assess your mobility needs, strength and fitness levels. Same goes with nutrition side of things, a food recall and questionnaire will be undertaken to allow for further advice if wanted.
You are NOT locked in to any long term commitment. A simple email to healthwithinreach@hotmail.com outlining your cancellation intentions with 14 days notice is all that is needed :) This is just to allow for changes to be made to our payment system and to finish out your program.
what if i don't understand how to use the program or app?
is there a lock in time period?
how is each program personalised?
any more questions?
contact us here!
Each program is designed to go for 4-6 weeks depending on how you are progressing over these weeks and to build confidence in each set of movements before they are progressed to more challenging variations.
It sure is! Jess is a university qualified nutritionist filled with knowledge to help with your nutritional needs alongside your training. After a detailed chat over zoom, food recall and questionnaire will be undertaken to develop the most realistic, sustainable and enjoyable plan for you :)
However, nutrition coaching is optional if you do not wish to include it.